Run Mahana Training Group

Rach from migym has asked me to post this on her behalf ...

CALLING ALL WOMEN!!!

Are you a beginner or intermediate level runner?

Are you keen to learn more and really enjoy your running?   

Talk to us today about our Women’s Running Coaching Program for RUN MAHANA 2012   (25^th November 2012)

8 week running program / 4 fortnightly sessions covering useful info like;

o   running form and technique drills

o   core strength, foam rolling and stretching

o   nutrition & hydration tips

o   interval training session and tips

o   8 week training plan (beginner and intermediate)

>>>      Everything you need for this event and beyond         <<<

Course run by local top triathlete and endurance athlete Nige Burgess.

One of Nelson’s most experienced personal trainers and coaches.

(see his blog on the Shuttersport website about his preparation for the 2012 World Triathlon Champs, Auckland)

$89 and includes the chance for a FREE Mahana entry for one lucky participant

Coaching program begins 10^th October & numbers are limited,  so don’t delay—contact Nige for more info today

Nige Burgess            027 411 8463                     nige.burgess.pt@gmail.com