MTB First Aid Course

If you or someone you know missed out on the first course offered by Triple One Care, and are still interested ... they are holding a second course. January 19th. I have emailed you the flyer.

Remember, if you've got a free night tonight - Striders meet at 5.45pm in Bridge St ...

The first 100 entries have been released today for the 2011 Taylors Nelson Women's Triathlon (perfect for an active xmas gift - event is on the 10th of April). Full details on www.nelsonevents.co.nz
The remainder will open on the 31st for all those New Year goals.

I wish you all a wonderful festive season and look forward to seeing you again in the New Year.

Are we still on if it's wet?

Yes - still on, might be slightly modified - 6.30pm at Botanics. Just bring warm clothing and a jacket.
See you soon!

Next week's session

Next week is our final session for 2010. We will again meet at the Botanics where Gaye Evans and Jo Duncan will take us for outdoor training and stretching. Nadja from Nordic Walking will also be there for you to try walking with poles!

6.30pm - 7.30pm.

See you there!

Don't forget that on Sunday the 12th of December is the annual Cityfitness Jingle Bells Jog - a 5km walk/run/skate or scoot from Trafalgar Centre carpark through to the beach. Fundraiser for the Heart Foundation. $5 an indivdiual or $10 a family. Dress in Christmas theme and prizes for the most bells, loudest bell and best outfit.
A fun family morning out and a perfect way to celebrate the first few months of becoming active.