SWIM WORKSHOP

Nelson Video Workshop:

Saturday November 14th 8.30 till 10.30/11 am Riverside Pool.
There are only 3 available spaces left on this workshop so if your keen be quick!

Program:
8.30 am - Swimmers will be filmed individually from front & side both above and under the water.
At approx 9.00 we will analyse the video as a group and also review some examples of efficient swimming.
Tea/Coffee/biscuits will be provided.
This will be a relaxing, enjoyable, interactive and educational session for all.

Benefits:
1) A better sense of what you are doing in the water.
2) A better understanding of what you are trying to achieve.
3) Some clear focal points to work on and how they will affect your stroke.
4) A better understanding of what good swimming actually entails.
5) More inspiration/motivation for your swimming and it’s improvement ,not just for the outcome, but also for the process.
6) The knowledge that what you are working on in the pool will lead to a more efficient/effective stroke.
7) A copy of your swimming for you to review on your computer (you must provide a USB flash drive).
8) A cup of tea/coffee/biscuit(s) after your swim!!!

Cost:
$45 per swimmer.

Contact me either via email lionel@oneflow.co.nz or on my cell-phone – 021 129 5645.

Thanks
Lionel