FREESTYLE LESSONS
Suitable for beginners/improvers (i.e. not terrified of water, but unable to swim Freestyle OR more than a lap of Freestyle without a struggle.
Venue:Riverside pool, Riverside drive, Nelson
Dates:Wednesday evenings (8 lessons depending on start date)
Time:4.30 till 5.15pm OR
5.15 till 6.30 pm
Cost:Only $140 per swimmer (for 8 x 45 minute lessons)
Focus:
key aspects of effective Freestyle with special emphasis upon…….
· Balance on/in the water – critical for comfort/ease of movement (speed)
· Relaxation – again, critical for comfort/ease of movement (speed)
· Breathing – critical for survival!!!!!!!! Oh and comfort!
For bookings / enquiries please contact me:
Email: lionel@oneflow.co.nz
Cell: 021 129 5645
Website: www.oneflow.co.nz
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