Congratulations to you all!

Well done to all of you who did Run Mahana yesterday - a wonderful achievement. So ... what's next on the goal list?

Run Mahana

Good Luck to everyone doing Run Mahana tomorrow. Fingers crossed the weather forecast improves for you all!

Nordic Walking Taster Course

Book a Taster Course & GET 1 COFFEE FOR FREE

Next Taster Course
27/11/2009 3.15 pm Info Centre Nelson
PLEASE NOTE: THE FRIDAY 27/11 COURSE HAS BEEN CHANGED to 28/11 at TAHUNA BEACH. 12.30pm.
04/12/2009 10 am Beach Cafe Carepark Tahuna & 2pm Saxton Field

Costs : $ 20 incl. Pole hire

Limited Space , Register now !!

Happy Nordic walking
Nadja
Ph 03 547 49 36 mobile 0211076 844
info @nordicwalkingnelson.co.nz
www.nordicwalkingnelson.co.nz

Next session

Tuesday's final Running and Walking Session will be once again at the Botanics, 6.30pm. Jo Duncan from Devine will be there along with Gaye Evans to put you through a stretch and circuit session.

Wear comfy clothes (that you would be comfortable stretching in) and bring your booklets along with a pen and pencil. There are stretching notes in your booklet that Jo will go through with you on Tuesday.

See you there,
:)

Cycling Tips for Riding in a Bunch

Check out this website for some handy tips (from the Avanti Plus newsletter)
http://www.avantiplus.co.nz/pluszone/title/Guide/content/bunch_riding.html

This week

This week we head out with the NBS Striders for a 30 -40 min jog or walk on the trails. Nadja from Nordic Walking is also going to try and make it, so those wanting to try Nordic Walking can have a go at the Botanics. See you there. 6.30pm.

More boating ...

Yachting - Contact is Anne Pirie anne.pirie@xtra.co.nz
If you didn't write your name down during the sessions or didn't email your details through me and were interested in taking yachting further, then email Anne with your contact details.

Rowing - The Rowing Club will look to offer some further Rowing sessions later on in their season as during the summer the boats are busy being used by the Juniors. Keep an ear out for openings in April ...

Waka Ama - keep an eye on the Matahi Outrigging Club's website
http://www.maitahi-outrigging.org.nz/home.html