This week's session

This week we meet at the Botanics at 6.30pm. The Botanics is the bottom of the Centre of NZ track on Milton St. Bring your running/walking shoes, as we will head off for a thirty to fourty minute jog or walk with the NBS Nelson Striders after listening to Lyndon Chandler from Nayland Physiotherapy talk about injury prevention when starting out. Should be a fun session.
See you there,
:)