Nelson Women's Activator Series 2009

The 2009 2010 series is almost all confirmed and set to open for registrations! A sneak peak at what is on offer this year ...
September
1: Swim Basics & Aquajogging at Riverside Pool
8: Swim Basics & Aquajogging at Riverside Pool
15: Swim Basics & Aquajogging at Riverside Pool
22: Indoor Triathlon - Swim, Indoor Cycle and Aquajogging!

29: Your choice of either Waka Ama, Rowing or Yachting (will depend on numbers)
October
6: Your choice of either Waka Ama, Rowing or Yachting (will depend on numbers)
13: Your choice of either Waka Ama, Rowing or Yachting (will depend on numbers)

20: Nutrition with National Heart Foundation's Averil West and Nelson Dietician Annette Nistor

27: Walking/Running and Correct Support Talk with Brett Meehan (Shoe Clinic)

November:
3: Walking/Running and Injury Prevention Talk with Lyndon Chandler (Physiotherapist)
10: Walking/Running and Nordic Walking (along with Greg Lineham for race walking)
17: Walking Running - off road (trail)
24: Stretching with Rachel Voyce

December:
1: Sea Swimming
8: Sea Swimming

Break for the 'Silly Season'

January:
25: Orienteering - map & compass reading & how to navigate!

February:
1: Orienteering - map & compass reading & how to navigate!

8: Road cycling - cycling etiquette
15: Road Cycling - riding in a bunch
22: Road cycling - covering the Taylors Nelson Women's Tri course

March:
1: Mountainbiking - gear use, braking, bike set up
8: Mountainbiking - off-road riding
15: Mountainbiking - How to ride downhill
29: Mountainbiking - Bike Maintanence - BikeHQ, Bridge St

A fantastic array of sports on offer - go one, motivate yourself and become an active woman! Registrations will be limited this year so be in quick when they do open.

:)