This week we have a professional talk to start with from Lyndon Chandler of Nayland Physiotherapy. He will talk about injury prevention when starting out on a new training scheme - common things to look out for and some basic preventative measures. He has also informed me that he has a little goodie from his practice for everyone who comes along.
We will meet at 6.30pm at 'Striders Oval' up the Maitai Valley. This differs from the Botanics as advertised. Striders Oval is the cricket ground between the two bridges up the Valley - about one kilometre from the start of the Valley.
We will then walk/run from there up the valley and time trial a one mile stretch down - Nelson Striders will take the time so that you will have a good baseline test to start from. We will then do the same one mile course in March - and you can track your progress and improvement!
Look forward to seeing you there.
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Activator Series bloggers, trainers, and organisers
About the Nelson Women's Activator Series
Take part in one or more of a series of training and information sessions to get women active and involved in summer events.
Get fit and get into swimming, mountain biking, running and walking, sea swimming, road cycling, and even triathlons. There are weekly training sessions covering differing sports. Alongside these training sessions participants can attend information sessions on nutrition, how to purchase and wear the correct clothing and footwear, and stretching and injury prevention.
The Women's Activator Series aims to be an affordable way to introduce women to a new physical activity. You can focus on one of the sporting activities on offer, or work on several and build up completing a 10km Run/Walk, a half marathon or even the Taylors Nelson Womens Triathlon.
Get fit and get into swimming, mountain biking, running and walking, sea swimming, road cycling, and even triathlons. There are weekly training sessions covering differing sports. Alongside these training sessions participants can attend information sessions on nutrition, how to purchase and wear the correct clothing and footwear, and stretching and injury prevention.
The Women's Activator Series aims to be an affordable way to introduce women to a new physical activity. You can focus on one of the sporting activities on offer, or work on several and build up completing a 10km Run/Walk, a half marathon or even the Taylors Nelson Womens Triathlon.
Activator Series Sponsors
Event organiser
Amanda Dykzeul on behalf of the Nelson City Council
Phone h 03 545 8453, m 021 026 87794 or e-mail nelsonactivator@gmail.com.
Phone h 03 545 8453, m 021 026 87794 or e-mail nelsonactivator@gmail.com.
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