The series kicks off tonight. As tonight is an introductory night and there will be a large number of ladies heading to the changing rooms can we work it as follows:
Those women that have ordered a swim pass (either at Riverside or ASB Aquatic Centre) come into the pool and go straight to the side of the pool (by the far wall). Those ladies that haven't ordered a swim pass can get changed first. Put a warm top on over your togs as we will be talking for the first 10-15 minutes before getting in the water. Then, once the talking and introductions are over, the ladies in their togs will hit the water, and the others can get changed in the change rooms. We will have two mini sessions in the water tonight.
Next week, we will rotate the swimming with the aquajogging, this is just for tonight. See you soon!
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