If you missed out on picking up one of Gaye's free session vouchers as last week's session, don't fret, as I will bring them along to this Tuesday's session also. If you have any queries, feel free to email Gaye on gayeevans@xtra.co.nz, or ring her on (03) 546 3960 or check out her website www.fitnesstraining.co.nz
We will see Gaye again during our running and walking program as she will be on hand to give you some great tips on how to build your core. More on this to come ....
17 September 2009
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