In preparation for next week's session - if you did not put a highlighter mark next to week 4 on the registration sheet on Tuesday to indicate your intention of coming to next Tuesday night's Indoor Tri and you do plan on coming, can you please email me to let me know so that I can arrange enough wind trainers/indoor bikes and assign you a start time.
The Indoor Tri involves five minutes of biking, followed by five minutes of aqua jogging and then five minutes of swimming (either widths or lengths). It is at your own pace, and you will complete it in small groups.
Also - if you know you won't be able to make any of the upcoming boating sessions can you also please email me so that I can ensure there are enough club members and boats available for those that are planning on coming. Please note that two of these sessions falls inside the school holidays.
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- Start Times for next week
- Rowing Grace
- Waka Ama In Style
- Boating Session Alterations
- Is it still on if it's wet?
- Boating Session Start Times
- Boating Sessions Begin
- Benefits of Massage - Taryn Beattie
- Free one week trials at Riverside
- Boating Sessions
- Congratulations!
- This week's session
- Gaye Evans Fitness Training
- A bit of admin ....
- Go Red for Women campaign
- 1.5m to survive
- Session 3: Swimming and Aquajogging
- $50 Aqua class concession special!
- Activator all action
- Heart Foundation Support Requested
- How are those muscles?
- This week's session
- Swim Guidance
- V5km
- Not swimming?
- Swim Passes
- In action
- Sore muscles
- Session 1: Riverside Pool
- 2009/2010 Partcipants
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Activator Series bloggers, trainers, and organisers
About the Nelson Women's Activator Series
Take part in one or more of a series of training and information sessions to get women active and involved in summer events.
Get fit and get into swimming, mountain biking, running and walking, sea swimming, road cycling, and even triathlons. There are weekly training sessions covering differing sports. Alongside these training sessions participants can attend information sessions on nutrition, how to purchase and wear the correct clothing and footwear, and stretching and injury prevention.
The Women's Activator Series aims to be an affordable way to introduce women to a new physical activity. You can focus on one of the sporting activities on offer, or work on several and build up completing a 10km Run/Walk, a half marathon or even the Taylors Nelson Womens Triathlon.
Get fit and get into swimming, mountain biking, running and walking, sea swimming, road cycling, and even triathlons. There are weekly training sessions covering differing sports. Alongside these training sessions participants can attend information sessions on nutrition, how to purchase and wear the correct clothing and footwear, and stretching and injury prevention.
The Women's Activator Series aims to be an affordable way to introduce women to a new physical activity. You can focus on one of the sporting activities on offer, or work on several and build up completing a 10km Run/Walk, a half marathon or even the Taylors Nelson Womens Triathlon.
Activator Series Sponsors
Event organiser
Amanda Dykzeul on behalf of the Nelson City Council
Phone h 03 545 8453, m 021 026 87794 or e-mail nelsonactivator@gmail.com.
Phone h 03 545 8453, m 021 026 87794 or e-mail nelsonactivator@gmail.com.
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