Nelson Women's Activator Yoga

From Rod and Ali of The Yoga Space
I have also emailed the flyer to you (includes a timetable).

Why Sportswomen Need Yoga

·       Yoga complements sport by gently stretching overworked, tightened muscles, extending the range of joint motion and restoring balance to the body.

·       Yoga improves breathing efficiency and so makes other exercise more effective.

·       Yoga develops a strong core helping to protect the body from injuries.

·       Yoga improves performance by developing hand-eye coordination.

·       Yoga energizes by assisting better sleep and reducing stress in everyday life.

New Beginners Yoga Course

5 week course starts Monday Nov 12^th 7.30pm - 8.30pm

Normal cost $60

  Women’s Activator participants only $50!

 Register for the course by email rodwatson1@gmail.com

Or simply turn up to one of our regular classes at Woman Day Spa, 98 Nile St

5451668