I trust you enjoyed Lyndon's talk, finding it informative and getting any niggly questions answered. If you want to get in touch with Lyndon, then easiest way is to call his workplace, Nayland Physiotherapy, 243 Nayland Road, Stoke on 547 4974.
This coming Tuesday we meet once again at the Botanics at 6.30pm. We will split our time evenly between personal trainers Jo Duncan and Gaye Evans, for a stretching session and outdoor training segment.
This week I will also ask you to give me your order of preference for our upcoming Body / Martial Arts sessions, ranking in order from 1st preference to 3rd preference from Seido Karate, Aikido Karate and Yoga. Please note that as numbers are limited for each activity, you may not be able to get your first choice.
See you Tuesday, in the meantime, as always, keep active!
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About the Nelson Women's Activator Series
Take part in one or more of a series of training and information sessions to get women active and involved in summer events.
Get fit and get into swimming, mountain biking, running and walking, sea swimming, road cycling, and even triathlons. There are weekly training sessions covering differing sports. Alongside these training sessions participants can attend information sessions on nutrition, how to purchase and wear the correct clothing and footwear, and stretching and injury prevention.
The Women's Activator Series aims to be an affordable way to introduce women to a new physical activity. You can focus on one of the sporting activities on offer, or work on several and build up completing a 10km Run/Walk, a half marathon or even the Taylors Nelson Womens Triathlon.
Get fit and get into swimming, mountain biking, running and walking, sea swimming, road cycling, and even triathlons. There are weekly training sessions covering differing sports. Alongside these training sessions participants can attend information sessions on nutrition, how to purchase and wear the correct clothing and footwear, and stretching and injury prevention.
The Women's Activator Series aims to be an affordable way to introduce women to a new physical activity. You can focus on one of the sporting activities on offer, or work on several and build up completing a 10km Run/Walk, a half marathon or even the Taylors Nelson Womens Triathlon.
Activator Series Sponsors
Event organiser
Amanda Dykzeul on behalf of the Nelson City Council
Phone h 03 545 8453, m 021 026 87794 or e-mail nelsonactivator@gmail.com.
Phone h 03 545 8453, m 021 026 87794 or e-mail nelsonactivator@gmail.com.
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