Tonight's session

Tonight we begin our running and walking section of the series, and to start we are heading to Shoe Clinic in Bridge Street, Nelson where Brett will take us through the science of correct fitting footwear (and clothing) for optimal support.

We will split into two groups, with group 1 going into Shoe Clinic first at 6.30pm, whilst Group 2 heads out with the NBS Nelson Striders for a run or walk for 30 minutes. Then, at 7.00pm the two groups will switch.

I have emailed who is in each group to everyone's inboxes, I will pop a list up on Shoe Clinic's door also. If your name is not on the list, then please do not go into Shoe Clinic, just go directly into Group 2 where you will be running or walking first.