How's the body this morning?

hope the body isn't too sore this morning after your session at migym last night! I was super impressed at everyone's planks in the core strength rotation - tough stuff! And for many of you who got on the spin bikes, after years of not being on a bike - big well done to you. I hope the body is feeling a 'nice' sore, the kind of soreness that you know comes from pushing it that bit further than it's used to. Often this sets in a bit later (like 24 hours to 48 hours) and is referred to as DOMS (Delayed Onset Muscle Soreness). Nothing a gentle walk, plenty of water, and then a long deserved soak in the tub can't fix.

A reminder that next week is our session with the dietician. Please email me through any questions or areas you want covered in her talk, so that I can forward these on to Naomi and she can prepare accordingly. Obviously you will still have the ability to ask questions directly during the session.

The course is now fully subscribed and a waiting list has been started. If you have any friends that are keen to go on the waiting list (sometimes we are able to open up some more spots further on in the series) then get them to complete a registration form and send in to NCC. These will then be forwarded to me, and I will contact them if/when a spot opens up.

In the meantime, keep active,