Session #4

Next week we begin our running and walking section of the series, and to start we are heading to Shoe Clinic in Bridge Street, Nelson where Brett will take us through the science of correct fitting footwear (and clothing) for optimal support.

We will split into two groups, with group 1 going into Shoe Clinic first at 6.30pm, whilst Group 2 heads out with the NBS Nelson Striders for a run or walk for 30 minutes. Then, at 7.00pm the two groups will switch.

This means that I need to place you into groups and to get a rough indication of who will be attending.

Please email me (nelsonactivator@gmail.com) if:
* you are planning to attend this Tuesday night
* if there is anyone you would prefer to be grouped with (just email me their names)

Otherwise, keep active and I will see you soon!