Tonight's Session

This week we begin our running and walking program and we also have the pleasure of receiving expert guidance from physiotherapist Brett Meehan in his Shoe Clinic store. Brett will discuss the basics of correct support from your footwear and also some tips about what to wear to reduce chaffing and discomfort from clothing. The NBS Nelson Striders will take you for a run or walk (there will be both a running and a walking group, as there is every Tuesday at their sessions).

We will work the session as follows:

Surname A-N will go with the Nelson Striders first - 6.30pm at the 'Striders carpark', opposite the Suter Art Gallery on Bridge St (next to the Vets)

Surname O-Z will go to Shoe Clinic first - 6.30pm on Bridge St.

At 7.00pm the Striders will finish their run/walk at Shoe Clinic, so if you ran or walked first, you can then go inside and listen to Brett. Those that listened to Brett first can then walk straight out and join the Striders for a half hour run/walk.

See you tonight.