Many thanks to Annette Nistor who spoke last week about sports nutrition. If you want more information or a personal assessment done then contact her (info in the yellow pages). She can come out to your home and is happy to look at your household eating habits - if you want to make changes, it is a lot easier if the whole house is involved! She is happy to do group sessions as well if there are a few of you who want to work on something together.
Don't forget that the National Heart Foundation has lots of resources you can tap into - email Averil West at AverilW@nhf.org.nz or pop into the office in Collingwood Street.
skip to main |
skip to sidebar
Useful links
Blog Archive
-
▼
2008
(64)
-
▼
October
(14)
- Nutrition
- Correct Support and Bike Expertise
- Don't Pick a Shoe, Let a Shoe Pick You!
- Fantastic offers
- Mountainbike Training Sessions
- MTB 5km Blast, Sunday October 26th
- Venue for this Thursday
- Can we ride in the rain?
- Mountainbiking - our final session
- Pics from the most recent mountain bike session
- Swimming Training Programs
- Upcycle!
- Mountainbiking Queens!
- Session 5: Mountainbiking
-
▼
October
(14)
Activator Series bloggers, trainers, and organisers
About the Nelson Women's Activator Series
Take part in one or more of a series of training and information sessions to get women active and involved in summer events.
Get fit and get into swimming, mountain biking, running and walking, sea swimming, road cycling, and even triathlons. There are weekly training sessions covering differing sports. Alongside these training sessions participants can attend information sessions on nutrition, how to purchase and wear the correct clothing and footwear, and stretching and injury prevention.
The Women's Activator Series aims to be an affordable way to introduce women to a new physical activity. You can focus on one of the sporting activities on offer, or work on several and build up completing a 10km Run/Walk, a half marathon or even the Taylors Nelson Womens Triathlon.
Get fit and get into swimming, mountain biking, running and walking, sea swimming, road cycling, and even triathlons. There are weekly training sessions covering differing sports. Alongside these training sessions participants can attend information sessions on nutrition, how to purchase and wear the correct clothing and footwear, and stretching and injury prevention.
The Women's Activator Series aims to be an affordable way to introduce women to a new physical activity. You can focus on one of the sporting activities on offer, or work on several and build up completing a 10km Run/Walk, a half marathon or even the Taylors Nelson Womens Triathlon.
Activator Series Sponsors
Event organiser
Amanda Dykzeul on behalf of the Nelson City Council
Phone h 03 545 8453, m 021 026 87794 or e-mail nelsonactivator@gmail.com.
Phone h 03 545 8453, m 021 026 87794 or e-mail nelsonactivator@gmail.com.
Posts
No comments:
Post a Comment