Correct Support and Bike Expertise

This week's session involves a twenty five minute slot at the Shoe Clinic in Bridge Street where you will learn about correct support for running and walking, and see examples with a treadmill analysis and a twenty five minute slot at BikeHQ in Halifax Street where you will learn how to change a tyre and some basic bike maintenance.

The first session will begin at 6.30pm and finish at 6.55pm allowing you five minutes to change venue before the second session will start at 7pm.

I am allocating you into either the Shoe Clinic first or BikeHQ first so that we get roughly equal numbers at each store.
If you want to come and don't see your name below then please email me so I can assign you accordingly.

If you still want a walk or a run - then some of the Striders will come along at 7pm. Meet them outside Nelson Building Society in Bridge Street (ie if you want to do this then you will miss the second session). Some of you have mentioned that you just want to run or walk tomorrow night - that is fine - join in with the Striders at 7pm.

Shoe Clinic at 6.30pm
Linda Williams, Cathy Barnes, Lisa Ross, Chris King, Trish Kennedy, Fiona Lulham, Alison Warren, Cheryl Bell, Marijke Boers, Bee Williamson, Liz Coulter, Peta-Lee Buckley, Cheryl Wood, Neroli Batstone, Shawna Cook, Sarah Geiger, Mary van Helden Stevens, Bethan Turk, Myra Allen, Wendy Wright, Donna Smithies, Megan Carter, Diane Winter, Anna Bradley, Carolyn Sygrove, Juliette Plank, Niki Davey, Miritza Vining,

BikeHQ at 6.30pm
Nicola Rae, Shirley Sheppard, Sue Stilwell, Robyn Austin, Berni Aquilina, Nadia Clearwater, Jane Nichol, Bernie Whittaker, Theresa Magrane, Kate Harper, Kathryn Laurence, Kristina Cooper, Linda Widdowson, Ali Westerby, Bee Grant, Sandi Bloss, Suzanne Tregear, Lynda Greer, Jo Lavington, Stacey Dodd, Monica Sanderson, Judith Escreet, Nicola Robb, Isobel Sim, Iris Greene, Rosalie Adamson,