First up - swimming

We start the series in September with the focus on swimming, and Jacqui from Tasman Gold Masters along with Lionel from Oneflow swimming will be taking you through the technique of swimming. You don't need to be able to swim lengths, we are here to help you gain water confidence, so if you need to use a kickboard, hug the side of the pool, or only swim in the shallow end where you can put you feet down it does not matter. And for those of you who just want help with your technique and put your new skills to the test, the Tasman Gold Masters have lane swimming on at the same time - so you can join in with them as well!