Congradulations to all you women who have signed up for the women's activator series.
It looks set to be a fun and exciting few summer months.
I'm certainly looking forward to putting you through your paces on the 27th November.
On the Ball Training - Personal Training Food & Fitness management and lifestyle solutions
On the Ball training is for anyone intimidated by the gym or doesn't have access to one.
It is for those tired of training alone and who want to learn how to exercise or get active in a fun effective way.
Its not about perfection its about being the best you can be and leading a happier, healthier lifestyle.
Most training is in small groups or individual if preferred. We train outside taking advantage of Nelson's ideal climate.
Training outside is much more challenging it burns more calories is better for your lungs, helps to energise you and gives you natural light and that important vitamin D hit.
I am absolutiely passionate about health and fitness and believe in a holistic approach to advocating a healthier happier lifestyle.
Making life long changes takes time and investment but any one can do it.
Always glad of a laugh, chat and thorough workout trainig sessions are fun and motivating.
So lets get out there and get active.
Let me help an support you to achieve your goals.
Carol Cooper
Personal Trainer
On the Ball Training
021 908 539
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