For our next session - at MiGym on Tuesday night
Wear comfy/ stretchy clothes and footwear, like T shirts, trackies/shorts.
Bring a water bottles and smiles!!
23 September 2010
ALL FULL UP
All 100 spots are now taken for the 2010 2011 Nelson Women's Activator Series. Awesome!! If you have missed out, still send in your form with cheque attached, and if a spot becomees available later in the series I will contact you to see if you are still interested.
20 September 2010
Our first session
Tomorrow night is the first session of the 2010/2011 Nelson Women's Activator Series - and considering the recent weather, it's lucky its an indoor session!
The session, as all our sessions, will be for a one hour duration. I will go over the logistics of the series tomorrow night, and provide a basic description of what we will be doing for each of the sessions. Unlike the rest of the series, the evening will not be overly active, therefore you don't need to be wearing clothing to exercise in. I suggest you wear something warm and comfortable, as you will be sitting on a wooden floor for parts of the evening. The Granary, is located inside Founders Heritage Park (go through the big windmill on 87 Atawhai Drive). For instructions on how to find Founders - visit: http://www.nelsoncitycouncil.co.nz/welcome-to-founders/#location
I have emailed through a Registration Form which I need you to print, fill in and bring with you tomorrow night. This provides me with essential emergency contact information should I or an instructor involved with the session need to contact someone on your behalf. I will have spare copies available tomorrow if you are unable to access a printer.
In the meantime, keep active and I'll see you tomorrow evening.
The session, as all our sessions, will be for a one hour duration. I will go over the logistics of the series tomorrow night, and provide a basic description of what we will be doing for each of the sessions. Unlike the rest of the series, the evening will not be overly active, therefore you don't need to be wearing clothing to exercise in. I suggest you wear something warm and comfortable, as you will be sitting on a wooden floor for parts of the evening. The Granary, is located inside Founders Heritage Park (go through the big windmill on 87 Atawhai Drive). For instructions on how to find Founders - visit: http://www.nelsoncitycouncil.co.nz/welcome-to-founders/#location
I have emailed through a Registration Form which I need you to print, fill in and bring with you tomorrow night. This provides me with essential emergency contact information should I or an instructor involved with the session need to contact someone on your behalf. I will have spare copies available tomorrow if you are unable to access a printer.
In the meantime, keep active and I'll see you tomorrow evening.
16 September 2010
Boot Camp Season
For those of you that are into 'Boot Camp' activities:
Gaye Evans (one of our expert enthusiasts) is starting a new Boot Camp intake from Monday October 4th.
Beginner Boot
For newbies, or if it’s been a while.
Re-Boot
If you are quite fit already or have done this type of thing before.
· 3 early mornings (6.30am-7.30am) a week for 6 weeks, $155.00
· Next intake Monday 4th October
Email for more details:gayeevans@xtra.co.nz
Gaye Evans-Fitness Training
www.fitnesstraining.co.nz
Also:
Boot Camp 4 Breast Cancer
Check this one out -
BOOT CAMP FOR BREAST CANCER
30th October 2010
9-12pm @ Nelson Girls Gym
All in aid of Nelson Regional Breast Cancer Trust and all proceeds going locally.
It is a comination of 30mins exercise plus a silent auction followed by another 30 mins of getting sweaty!
$10 to enter, enrol online @ www.bc4bc.org.nz.
and you are encouraged to raise $100 sponsorship if you can, anyone who does goes in a special draw.
Gaye Evans (one of our expert enthusiasts) is starting a new Boot Camp intake from Monday October 4th.
Beginner Boot
For newbies, or if it’s been a while.
Re-Boot
If you are quite fit already or have done this type of thing before.
· 3 early mornings (6.30am-7.30am) a week for 6 weeks, $155.00
· Next intake Monday 4th October
Email for more details:gayeevans@xtra.co.nz
Gaye Evans-Fitness Training
www.fitnesstraining.co.nz
Also:
Boot Camp 4 Breast Cancer
Check this one out -
BOOT CAMP FOR BREAST CANCER
30th October 2010
9-12pm @ Nelson Girls Gym
All in aid of Nelson Regional Breast Cancer Trust and all proceeds going locally.
It is a comination of 30mins exercise plus a silent auction followed by another 30 mins of getting sweaty!
$10 to enter, enrol online @ www.bc4bc.org.nz.
and you are encouraged to raise $100 sponsorship if you can, anyone who does goes in a special draw.
13 September 2010
Confirmations
I will send an email confirmation to all participants this week with details about our first session .... if you have not supplied me with an email address, then please email this with your name to nelsonactivator@gmail.com
Swim Passes
I will give full details about how to access a swim pass at our first night on Tuesday 21st September. A reminder that these are not available until early 2011 (as the three month swim pass will run from Feb through to the end of April). Thanks once again to CLM Riverside for offering this fantastic deal for Activator Series participants!
09 September 2010
Registrations OPENING
Registrations for the 2010 2011 series will open tomorrow, Friday the 10th September. You will be able to download a registration form tonight, or pick one up tomorrow from the Customer Services Centre at Nelson City Council.
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