Strength this week

Well done on some great sea swimming on Wednesday!  I was most impressed, especially as there was a bit of chop out there.

The link to the Nelson Tri Club's Sea Swim series is:
https://regonline.activeglobal.com/builder/site/Default.aspx?EventID=1260215

And the Nelson Tri Club is: http://www.nelsontriclub.co.nz/

This week we head to Evolve Gym in Stoke for our session with Aimee Hayes of the 'Power Angels'.  A note from Aimee below:

Welcome to Evolve Gym.

In your one hour session we will introduce you to the base movements around power lifting, strength resistance and general gym exercise.

You will need to wear comfortable clothing appropriate for full range movements, you will also need water.

This will be an active session for you and we endeavour to ignite your interest in strength training for your health and well being.

The gym is in stoke, 4a Fuji court which is off echo dale place off Nayland Road.

Any questions please ask

Regards Aimee 027 33 77 017

See you Wednesday,