Final session for 2012

This Tuesday we head instore with Carl at Bicycle Business in Halifax St (inbetween the library and Burger King) for a session on bike maintenance.
See you there at 6.30pm.  No need to bring anything except yourself.

Can you spare 90 minutes in February?

Every 90 minutes one New Zealander dies of heart disease. Could you spare 90 minutes to help during the Heart Week Street Appeal?

Either Friday 15 or Saturday 16 February?

Check out the link below for more info

http://www.heartfoundation.org.nz/get-involved/volunteer-for-heart-week-2013

MTB'ing this week

This week we start our mountainbiking sessions. 
These will be based from Branford Park, which is the grassy area on the left as you enter the Maitai Valley (off Nile St). 6.30pm
You will need a bike and a helmet.
If you don't have access to a bike, flick me an email and I will see what I can do.  Morgelyn has also offered her husband's Mountainbike for someone to use for the next two weeks (thanks Morgelyn).  She lives in Nile St, so handy to organise for anyone in need.

You do not have to have a mountain-bike for these sessions, just a bike that can go off road, ie has tyres that can handle being on the grass and tracks (not smooth road tyres).

At the start of the session, I will ask you to place yourself in order of confidence, so please don't be concerned that you will be riding with expert downhillers!  In the past we have had three/four different groups, and the instructors will cater to your group - so be honest with yourself to get the most out of the session.  We start off on the grassy fields and then work our way up to going on some of the surrounding tracks.  Heaps of fun!

CHAT

Use this post as a starter to generate discussion on any topic you wish!  Go on, chat away.
:)

Message from Gaye Evans

Hi Everyone,
Gaye Evans here from Bootcamp Nelson. Its five weeks until Christmas (eeek!) so to help you shape up for the festive season I am offering a Pre-Christmas weight loss plan, Bootcamp, or both!

Options:

3 weeks ‘wardrobe refit’ weight loss plan, $35.00. This is sent by email, with instructions, ‘rules’, recipes, and exercise ideas to help you lose around 3 kilograms of weight and fit back into that bikini for the summer J

5 weeks of unlimited bootcamp sessions, $75.00. Check www.bootcampnelson.co.nz for schedule of session times.

Both, 3 week weighloss plan + 5 weeks bootcamp, $95.00.

Contact me for more information gayeevans@xtra.co.nz

Regards,

Gaye

Nutrition session this week

Congrats to those of you who participated yesterday!  AWESOME!!

This week, we head back to the Trafalgar Park Pavillion for our session with dietitian Annette Nistor.

6.30pm.

If you have any particular questions/topics you would like addressed feel free to email these through to me and I will forward to Annette before our session.

See you there!

This week in at migym

I hope you enjoyed the aqua-jogging session with Kay at Riverside Pool on Tuesday. 

This week we head to migym for a 6.30pm start - please see note below from Rach and Trev (owners of migym) on what to bring.  For those of you that have been to migym before, we will be using their NEW entrance, which is from Bridge St (just a couple of doors down from Shoe Clinic).

It is fantastic to see so many of you gearing up for Run Mahana on Sunday - if you want to join in, remember entries close on Tuesday, online entry link is available from www.runmahana.co.nz

See you Tuesday night,

Keep active,
Amanda

The Activator series is at migym next week!

We’re very excited that you’re coming, we have a fantastic evening planned for you!

You’ll get to try Spin, Boxercise, & Sports Yoga. Our qualified, experienced instructors will look after you, and all levels are most welcome.

Come to 70 Bridge St (plenty of parking in Buxton Square),  ready to start at 6:30pm.

Please bring a water bottle and a sweat towel, see you soon!!

Trevor & Rachael Voyce

migym nelson

5390116