Welcome to the 2011/2012 Nelson Women's Activator Series.

Tomorrow night is our first session where we will get to know each other, cover some administration, and I will go over the basics of the series as well as answer any queries you may have.

This session is at the Victory Room of the Trafalgar Centre, so park in the Trafalgar Centre carpark, then walk through to the main entrance (I think ... I am picking the keys up tomorrow, so am assuming we will use the main entrance, however, if not, it will be from the carpark side through the courtyard entrance). Just look for an open door. :)

No need to wear exercise type clothing as we won't be doing a lot of movement tomorrow night, so just come along in comfortable warm clothing - we may sit on the floor at different stages throughout the session.

6.30pm - 7.30pm.

If you can, please download and print off the document I have sent to your email inbox, then fill in and bring with you tomorrow night. I will have spare copies available if you are unable to print.

A couple of emails have been returned to me - so if you haven't received an email, please check your junk box filters or advise a current email address.

See you tomorrow evening!

Just under 20 spots remain

What are you waiting for? Go on, get involved, and be part of the fun.

If you have any questions about the series, please contact Amanda either on email at nelsonactivator@gmail.com or phone (03) 545 8453

Wheel Woman - Mountain Bike workshops for Woman – ‘Ride with Confidence’

Three hour beginner and intermediate workshops designed to build riding confidence in a supportive all woman environment. Emma Bawtree runs workshops for beginners through to intermediate levels in the beautiful forests of Nelson and Kaiteriteri.

Up coming workshops dates:

OCTOBER
Saturday October 8th 2pm Beginner Single Track Workshop
NOVEMBER
Saturday November 5th 9.30am Beginner Single Track Workshop & 2pm Beginner Single Track Workshop
Saturday November 19th 9.30am Intermediate Single Track Workshop & 2pm Beginner Single Track Workshop
DECEMBER
Saturday December 3rd 9.30am Intermediate Single Track Workshop & 2pm Beginner Single Track Workshop
All workshops include up to 3 hrs of coaching in small groups.
The price of the workshops are $60 per workshop if you sign up for the two or more, (a single workshop is $65).

Private workshops also on offer, get a group together and we can custom a workshop to suit your experience and abilities.

Contact Emma

Ph: 03 5402678

Cell: 0276245368

Email:emma@nztraveldesigners.com

Sports Yoga Course

· Many top professional athletes including Ryan Giggs, Phil Neville and tennis player Andy Murray are using Yoga to keep their bodies in top condition. This prolongs their career at the highest level. Most Premiership football teams are now using Yoga as a way of helping players recover more quickly from physical damage and also to prevent the risk of injury.

In this 6 week course I'll be leading students through a series of postures designed specifically for sports practitioners. Whether you run, swim, ride, or play rugby Sports Yoga will help you improve your overall performance, keep your body in top condition and injury free.

Monday 3 October - 14 November 7.15pm – 8.15pm

The Yoga Space, Central Arcade, Trafalgar Street

Bookings: 545 1668 021 0255 6765 rodwatson1@gmail.com

www.yoganelson.co.nz

Email

I have sent an email to all registered inboxes this afternoon - if you have registered, and haven't received an email then let me know so I can update your details.

Spots remaining

27 spots remain for the upcoming series now.

Registrations

40 spots remain for the 2011 2012 series - so if you're interested in signing up, don't delay and get it in the post or pop in to Council next week!

Remember, if you have any questions, please feel free to give me a call - Amanda, on (03) 545 8453 or email nelsonactivator@gmail.com