04 February 2011

Women's Triathlon Training with Migym

Thinking about the Women’s Triathlon? Talk to migym about their Triathlon Training Club!

You’ll get full support for the 8 weeks leading up to the big day, including:

Weekly group personal training sessions
Full 8 week program
Entry fee covered
The all new migym training t-shirt
Free bike check at R&R
Fresh Choice prize at the finish line

ALL this is only $85 for migym members, $99 for non-members

Already entered? You can still join the club – they’ll discount $40 off!

Starts Thursday 17th Feb
migym
Buxton Square 539 0116 info@migym.co.nz

02 February 2011

Swimming tonight!

Well done to Shelley, Lynley and Lois who all completed the 10km Striders Summer Series last night! Top effort!

Tonight we start our swim sessions at Ngawahtu Pool. The pool entrance (at the end of Ngawhatu Rd, off Suffolk Rd) is kept locked by gate, so if you are running late for any of the sessions, you will need to park outside the entrance and walk through to the pool.

I will be at the gate to let vehicles in between 6.20pm and 6.25pm tonight, then will lock the gate. If you arrive after that time, you will need to park on Ngawhatu Road and then walk through to the pool. One of the conditions of our use of the pool is that this gate is kept locked at all times. I will then pop back out to the gate to allow those arriving later for their 7.00pm swim start to drive in (between 6.50pm and 6.55pm), and will then pop out just after 7.00pm to allow those from their 6.30pm start to exit with their vehicles.

If you are not sure how to find Ngawhatu Rd, easiest way is probably to turn left at the lights at Stoke (if driving from Nelson), head down to the roundabout at the end of the road, turn right, and travel along this road until you see Ngawhatu Rd on your left.

Just a reminder again that Ngawhatu Pool is heated, so please bring a bottle of water with you to sip on during your session.

Group 1 will be using the area of the pool closest to the changing rooms, Group 2 will be on the opposite side of the pool and Group 3 will be in the middle lane of the pool.

I have emailed the groupings to you all.

See you tonight!

24 January 2011

2011 resumes next Wednesday!

Well, just over one week to go before we head back into weekly Activator sessions.

Next Wednesday, the 2nd of February we will resume with swimming at Ngawhatu Pool. For this, I ask that you email me if you intend on coming to the sessions as I need to put you into appropriately sized and ability matched groups. If I don't hear from you, I will assume that you do not wish to attend the swimming sessions. We have three weeks of swimming, so if want to participate but there is one session you know you will be absent for, please also let me know. Similarly, if you know 6.30pm is tricky for you to be on time for, then let me know and I can put you in a group that will enter the pool slightly later (still finishing at 7.30pm).

Ngawhatu is a 25m indoor heated swimming pool, not as wide as Riverside, therefore it is important that I know numbers in advance to manage the smaller sized pool for groupings. There are changing rooms and showers available, and as it is heated, I would suggest you all bring a bottle of water to sip on throuhout your session. If you are feeling nervous about swimming togs, don't be, others arel feeling exactly the same, and this is not a beauty pagaent, we're concentrating on swim confidence and technique, not what colour or shape your togs are. You can reach the bottom all the way down the pool, and Group 1 will always be next to the side of the pool.

The pool entrance (at the end of Ngawhatu Rd, off Suffolk Rd) is kept locked by gate, so if you are running late for any of the sessions, you will need to park outside the entrance and walk through to the pool.

Please email to let me know which of the three groups you would classify yourself.

Group 1: Would not feel confident swimming one length
Group 2: Could swim one or two lengths
Group 3: Could swim many lengths confidently


Swim Passes
If you would like a registration form for a swim pass, let me know and I will email this through to you. You then need to take this form to the pool reception and pay directly over the counter (I wll forward a list of names of those that wish to purchase one to the receptions of each pool later this week, so that they are aware of who you are).

Riverside/Nayland Pool - $45 for a three month swim pass (Feb, Mar, April)
ASB Aquatic Centre - $100 for a three month swim pass (Feb, Mar, April)

These deals are fantastic prices! Perfect too, if you are going to participate in the Taylors Nelson Women's Triathlon (April 10th). Remember, too that if you enter before the 6th of February then you go into the draw for a $150 Relish Restaurant Voucher. More details on the tri can be found at http://www.nelsonevents.co.nz/WomensTri.htm along with some generic training plans.

Striders Summer Series
Tomorrow night, is the Striders 5km down the Maitai Valley - it was great to see Rosa, Bridget, Shelley and Carolyn at the 3km last week - especially in the wet and windy conditions!

10 January 2011

2011 is here!

I hope the holiday season treated you well and you are enjoying the start to 2011.

I will email you soon regarding starting back with the Nelson Women's Activator Series on Wednesday 2nd February.

If you are looking for something to keep you going until then, the NBS Nelson Striders begin their 6 o'clock Summer Series tomorrow (Tuesday) night up the Maitai Valley.
6pm start. 3km distance. Run or walk (or both) from the Waahi Taakaro Golf Course, down to Branford Park. Full details on www.nelsonstriders.co.nz
Hopefully see you there!

21 December 2010

MTB First Aid Course

If you or someone you know missed out on the first course offered by Triple One Care, and are still interested ... they are holding a second course. January 19th. I have emailed you the flyer.

Remember, if you've got a free night tonight - Striders meet at 5.45pm in Bridge St ...

The first 100 entries have been released today for the 2011 Taylors Nelson Women's Triathlon (perfect for an active xmas gift - event is on the 10th of April). Full details on www.nelsonevents.co.nz
The remainder will open on the 31st for all those New Year goals.

I wish you all a wonderful festive season and look forward to seeing you again in the New Year.

07 December 2010

Are we still on if it's wet?

Yes - still on, might be slightly modified - 6.30pm at Botanics. Just bring warm clothing and a jacket.
See you soon!

01 December 2010

Next week's session

Next week is our final session for 2010. We will again meet at the Botanics where Gaye Evans and Jo Duncan will take us for outdoor training and stretching. Nadja from Nordic Walking will also be there for you to try walking with poles!

6.30pm - 7.30pm.

See you there!

Don't forget that on Sunday the 12th of December is the annual Cityfitness Jingle Bells Jog - a 5km walk/run/skate or scoot from Trafalgar Centre carpark through to the beach. Fundraiser for the Heart Foundation. $5 an indivdiual or $10 a family. Dress in Christmas theme and prizes for the most bells, loudest bell and best outfit.
A fun family morning out and a perfect way to celebrate the first few months of becoming active.