Our next session is the start of our road cycling segment. This is based at the Trafalgar Park cycle track, 6.30pm - 7.30pm.
The entrance is via the carpark (you can enter either by turning in at Trailways, or by the little road by the Nelson Rugby Clubrooms (both off Trafalgar St). Head inside the park gate and turn right to enter the cycle track via the old grandstand.
You will need a bike and helmet. Leave any bags or loose items on the grandstand while you ride.
Enjoy!
08 October 2010
05 October 2010
04 October 2010
Message from Migym
We were thrilled to have you all in migym last week, trying something new. We've had great feedback from all the classes we held for you, and many of you have been back in for another look! We welcome you to come and try another class, or to do a full hour of Zumba, or just come in for a look around the gym. Our staff are all trained professionals who can help with any queries you may have. See you soon! Rachael and the migym team.
*Ab Blast is a 15min ab workout, all other classes 50-60 mins
*Ab Blast is a 15min ab workout, all other classes 50-60 mins01 October 2010
Session 3
Next week we head to Ride Nelson in Halifax St (opposite NCC, next to the library) for a one hour session on bike maintenance and basic mechanic skills (ie how to change a tyre etc).
I need to do a bit of forward planning for this one, so can you please email me if you are going to be there on Tuesday night - nelsonactivator@gmail.com
You only need to bring yourself, no need to bring a bike - as Carl, Jarron and the team will demonstrate on bikes instore.
I need to do a bit of forward planning for this one, so can you please email me if you are going to be there on Tuesday night - nelsonactivator@gmail.com
You only need to bring yourself, no need to bring a bike - as Carl, Jarron and the team will demonstrate on bikes instore.
29 September 2010
27 September 2010
Where is migym?
In Buxton Carpark, Nelson city. Above Babycity, in the corner between the two back entrances of the Farmers stores.
6.30pm Tuesday night.
See you there!
6.30pm Tuesday night.
See you there!
26 September 2010
Week 2
This week we head to Migym, where Jo Duncan and the team will lead us through a three set rotation of Zumba, Stretching and Generic Gym activity. All you need to wear is comfy/stretchy clothes like T-shirts and trackies/shorts. You will also need comfortable footwear and bring a water bottle too.
Looking through the 'fear bottles' it was interesting to see the number whose main concern was clothing related. 20 people highlighted tight shorts, sports clothing or swimming togs as something they're apprehensive about. So - you're not alone! Remember, we are here to get active, we're not here to win a fashion contest - so often I think we can get too caught up in worrying about how we look, and what others will think when they see us, that we lose sight of what we're wearing the clothes for in the first place - to have fun!
It seems a number of you are also concerned about injury - please remember, that you are the only one who knows how your body is feeling and what is normal for it to handle. If you are at all worried about performing a certain activity or continuing a session, then let the instructor or myself know. It is really easy to do too much too soon when you are filled with enthusiasm and motivation, we want to be active in the long term, so look after yourself and take it slowly.
Another similar fear is being left out, or being the worst. This isn't a competition, however, I know how it can feel when you perceive yourself to be the worst at something. When I first started road cycling, I used to get dropped from the bunch every single time, and it wasn't much fun. Yet, I also knew that to get better, I had to stick to it, so each week, I lasted a little bit longer and a little bit further until eventually I was able to last the entire ride. Please know that we won't leave you behind in this series, there is no racing, and with all the different sports involved it is unlikely you are going to be the 'worst' or the 'best' at every single one (however you may judge it). And also remember, that you are faster, fitter, better, stronger, ..... etc etc then all the people that didn't have the courage to sign up to the series.
When you enter Migym at 6.30pm, please ensure the first thing you do is put a cross next to your name on the Register Clipboard. I need to keep records of how many attended each session for statistical purposes in my reporting back to Council, along with evaluating each session and also as part of Health & Safety. If your name is highlighted then it means I don't have a medical form or photo (or both) from you, so please come and see me and we'll sort it.
I will also have the photo sheets from last week - can you please tick next to your name and photo if they are correct, or a cross if it is not and if you can write your name next to your correct photo. It seems a few strays managed to get in the pile, as there were more forms then there were photos.
I look forward to seeing you on Tuesday night.
Looking through the 'fear bottles' it was interesting to see the number whose main concern was clothing related. 20 people highlighted tight shorts, sports clothing or swimming togs as something they're apprehensive about. So - you're not alone! Remember, we are here to get active, we're not here to win a fashion contest - so often I think we can get too caught up in worrying about how we look, and what others will think when they see us, that we lose sight of what we're wearing the clothes for in the first place - to have fun!
It seems a number of you are also concerned about injury - please remember, that you are the only one who knows how your body is feeling and what is normal for it to handle. If you are at all worried about performing a certain activity or continuing a session, then let the instructor or myself know. It is really easy to do too much too soon when you are filled with enthusiasm and motivation, we want to be active in the long term, so look after yourself and take it slowly.
Another similar fear is being left out, or being the worst. This isn't a competition, however, I know how it can feel when you perceive yourself to be the worst at something. When I first started road cycling, I used to get dropped from the bunch every single time, and it wasn't much fun. Yet, I also knew that to get better, I had to stick to it, so each week, I lasted a little bit longer and a little bit further until eventually I was able to last the entire ride. Please know that we won't leave you behind in this series, there is no racing, and with all the different sports involved it is unlikely you are going to be the 'worst' or the 'best' at every single one (however you may judge it). And also remember, that you are faster, fitter, better, stronger, ..... etc etc then all the people that didn't have the courage to sign up to the series.
When you enter Migym at 6.30pm, please ensure the first thing you do is put a cross next to your name on the Register Clipboard. I need to keep records of how many attended each session for statistical purposes in my reporting back to Council, along with evaluating each session and also as part of Health & Safety. If your name is highlighted then it means I don't have a medical form or photo (or both) from you, so please come and see me and we'll sort it.
I will also have the photo sheets from last week - can you please tick next to your name and photo if they are correct, or a cross if it is not and if you can write your name next to your correct photo. It seems a few strays managed to get in the pile, as there were more forms then there were photos.
I look forward to seeing you on Tuesday night.
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