MENTAL HEALTH AWARENESS WEEK WALK

Walk For Wellbeing with Steve Gurney

Bring your family, friends and work colleagues & join Steve on Tahuna Beach before work Thursday 8th October from 7.15am

Energise yourself by participating in one of these easy and fun physical activities!

7.30 - 8.00
“Free and Easy Fitness” session with fitness trainer Gaye Evans

8.00 - 8.30
Walk for Wellbeing with Steve

8.30 - 9.00
Dance with DARNZ Hiphop Salsa
(great for kids and adults alike!)

All at Tahuna Beach this Thursday morning !

Steve will be on the beach with his kite buggy from 7.15am.

If it’s raining, bring your raincoat!!!

For Further information contact: Alison Lewin
Manager – Health Action Trust
PH 03 548 2798 Email: Alison@healthaction.org.nz

Boating this week

You should have all received a reminder email today about start times for this week - otherwise scroll down the page to find the related posts that I put up late last week. Enjoy!

Taryn Beattie (who took Group 1 for swimming) now has a website up and running for her massage business - check out www.massagetherapynelson.vpweb.co.nz
Could be a perfect way to 'ease' those aching arm muscles!

Waimea Harriers 5km Series

Looking for something to do on Wednesday evenings?
The Waimea Harriers 5km Series is starting this Wednesday night and will be on every Wednesday evening for the duration of summer.

Meet Washbourn Garden Carpark Richmond

Start 6.00pm Walkers - 6.15pm Runners

Entry fee $3.00

Prize Giving at El taverna tavern after event

All Welcome

Media Interest

Check out Peter Gibb's latest article in which he featured the Nelson Women's Activator Series, in particular Pat Halifax (gorgeous photo) and Alison Warren.
http://www.stuff.co.nz/nelson-mail/sport/the-fitness-zone/2925004/Fitness-a-pleasure-not-a-duty

V5km on this afternoon

V5k Wairepo 5k

Saturday October 3rd from 2.oopm to 4.pm
Entry Fee $2.00 Koha/Donation

Come and join us for our 5 k fun walk/run up and down the Victory Railway
Reserve.
Spot prizes for people in fancy dress and the best decorated prams, plus
entertainment to keep you going. We will finish with Kai (soup and a roll)
at Victory Community Centre, Totara Street.

Please register that you are going to attend so we can organize the kai,
contact Gareth on 546 8389, email gareth@victory.school.nz or drop into the
Victory Community Centre on Totara Street.

Don't forget about the basic training plans available on the Nelson Events website - for either a 5km, 10km or half - see http://www.nelsonevents.co.nz/MahanaHalfTraining.htm for more information.

Rowing

Start Times are as follows:
6pm
Brown Margy
Harper Kate
Inwood Ursula
RobinsonKim
Russell Karen
Wilson Robyn
Hatton Jo
Armstrong Rebecca
Blick Charlotte
Cleminson Fiona
Dickinson Jill
Duncan Mercia
Froude Karilyn
Furkert Jane
Grant Rosalie
Lord Jan

6.30pm
Meer Paula
Halifax Pat
Murray Leanne
Palmer Helen
Perkins Justine
Rainey Jude
Richards Kim
Rutherford Jodie
Saville Helen
Sharpe Rachael
Shelling Ruth
Shine Petrina
Stevenson Jacinda
Weir Sarah-Jane
Widdowson Linda
Williams Linda

Yachting next week

Some reminders:
Start time- 6pm at the Tasman Bay Cruising Club – you will meet your skippers then go to boats by 6.15 and plan to be back around 8pm. That should give you 1-1.5 hours on the water- from leaving marina to back again.

Clothing comfortable warm trousers ( tracksuit type pants are ideal) warm tops, jackets. Shoes- sneakers/trainer types – white or light soled ( not black or dark soled). Sun block and sunglasses/hats – suggest you have both these on strings to stop the sea goblins eating them!!!!! If you have your own life jacket and want to bring it that’s fine- all boats will have enough. (no jeans or clothing with metal studs etc )

Please also remember to pop the red membership cards you received last week into your bags

Anne

Copelia B and Lisa W - can you confirm if you will be there or not on Tuesday - thanks, Amanda