Congratulations!

Well done to all of you who cycled, rowed and swam last night! Results will be uploaded soon. A big thank you to Terry Bourke from the Nelson Rowing Club for all his help last night, and to Dave and the team at Riverside Pool. I hope your muscles are feeling it this morning - it is amazing how many muscle groups rowing actually works. The sport that is known to test your body the most is cross country skiing, and rowing isn't far behind, so well done on getting in the pool straight afterwards! If you want to find out more information about social rowing then give Terry a call - he is happy to answer any questions you have.

Indoor Triathlon Register

Click on the image to open a larger version (PDF @ 50KB)

Some stats

The ages!

Swim Technique sessions at Riverside

If you are keen to improve your swim technique (in a MUCH smaller group) please contact me or come along to one of the sessions below.

I'm hoping to have lessons starting in October at Riverside (Thursday eves) and November at ASB (Tuesday or Wednedsay eves).

These will be blocks of approx 8 lessons/$15 per 45 minute lesson.

Current Sessions at Riverside as follows:
Monday 6 till 7.30 am
Tuesday 6 til 7.30 am OR 12 till 1.00
Wednesday 12 till 1.00
Thursday 6 till 7.30 am OR 12 till 1.00
Saturday 7 till 8.45 am

Single session $10
Block of 10 $80
Unlimited monthly sessions $85
One-to-one $75 per session - block of 5 - $300

COME ALONG AND TRY ANY SESSION - I work hard to create a relaxed/open learning environment suitable for everyone, come along and watch/ask some questions if unsure.

Either email me - coachingsolutions@xtra.co.nz
or phone me - 021 129 5645

Thanks

Lionel

Exercise buddies anyone?

Anyone want to hook up for an exercise session? Then comment on this post with where you are living, what time would suit, what type of exercise you want company for .......

First swim session photo

Look at you ladies, you look great! The group at the top of the photo are with Lionel and the group at the bottom are with Taryn. This was last week's first session at the ASB Aquatic Centre.

Swim Passes

A number of you have signed up to the amazing deal that Riverside Pool and the ASB Aquatic Centre have offered you.

If you have taken up a pass to the ASB Aquatic Centre then you will need to fill out a membership form and hand this in at the reception at the pool, they will then give you a swipe/flash card that you will scan each time you enter the pool. I should have already emailed this out to you, but if not, let me know and I can re-send or alternatively they will have extras at reception for you.

If you have taken up a pass to Riverside Pool then you will need to send me through a photo of yourself (I can take one this Thursday night), and these will be made up over the weekend. In the meantime, ask the friendly staff at reception to check their list and as long as you show some photo ID you should be able to enter the pool to start your swimming.

Exciting! Well done you! Happy swimming!!