CHAT

Use this post as a starter to generate discussion on any topic you wish!  Go on, chat away.
:)

Message from Gaye Evans

Hi Everyone,
Gaye Evans here from Bootcamp Nelson. Its five weeks until Christmas (eeek!) so to help you shape up for the festive season I am offering a Pre-Christmas weight loss plan, Bootcamp, or both!

Options:

3 weeks ‘wardrobe refit’ weight loss plan, $35.00. This is sent by email, with instructions, ‘rules’, recipes, and exercise ideas to help you lose around 3 kilograms of weight and fit back into that bikini for the summer J

5 weeks of unlimited bootcamp sessions, $75.00. Check www.bootcampnelson.co.nz for schedule of session times.

Both, 3 week weighloss plan + 5 weeks bootcamp, $95.00.

Contact me for more information gayeevans@xtra.co.nz

Regards,

Gaye

Nutrition session this week

Congrats to those of you who participated yesterday!  AWESOME!!

This week, we head back to the Trafalgar Park Pavillion for our session with dietitian Annette Nistor.

6.30pm.

If you have any particular questions/topics you would like addressed feel free to email these through to me and I will forward to Annette before our session.

See you there!

This week in at migym

I hope you enjoyed the aqua-jogging session with Kay at Riverside Pool on Tuesday. 

This week we head to migym for a 6.30pm start - please see note below from Rach and Trev (owners of migym) on what to bring.  For those of you that have been to migym before, we will be using their NEW entrance, which is from Bridge St (just a couple of doors down from Shoe Clinic).

It is fantastic to see so many of you gearing up for Run Mahana on Sunday - if you want to join in, remember entries close on Tuesday, online entry link is available from www.runmahana.co.nz

See you Tuesday night,

Keep active,
Amanda

The Activator series is at migym next week!

We’re very excited that you’re coming, we have a fantastic evening planned for you!

You’ll get to try Spin, Boxercise, & Sports Yoga. Our qualified, experienced instructors will look after you, and all levels are most welcome.

Come to 70 Bridge St (plenty of parking in Buxton Square),  ready to start at 6:30pm.

Please bring a water bottle and a sweat towel, see you soon!!

Trevor & Rachael Voyce

migym nelson

5390116

This week

This Tuesday we head to Riverside Pool, (Riverside Drive, off Halifax St) for our aquajogging session.  A reminder that this session starts later than normal - at 7.15pm.

We will most probably do this in two groups, having a half hour session of aquajogging and half hour session of 'own' time in the pool (then switching) - I'll assess this tomorrow night when we see how many of us are there.

See you there.

Body/Martial Arts

I hope you have enjoyed your two weeks of 'body / martial arts' - I know I certainly learnt a lot from visiting the three different activities each week.  It was super impressive to watch you all!  Congrats on giving it a go and really getting out of your comfort zone.  Awesome!

I have included information below on how to access the other activities if you are keen to give them a try.

A reminder for next week's session, this starts at 7.15pm.  I will email you more details about this soon.

SEIDO
If you didn't get to try Seido, and you would like to, then check out the timetable at
http://www.seido.co.nz/timetable

Andy and Jane offer a FREE introductory lesson.

17 Parere Street, Nelson, New Zealand
Tel/Fax +64 3 548 1980
nelsonshibu@seido.co.nz


YOGA
Rod and Ali have put together a great deal for you – I have already emailed the flyer out, if you would like me to email it again, then just let me know (it includes the timetable of regular classes)

New Beginners Yoga Course
5 week course starts Monday Nov 12th 7.30pm - 8.30pm

Normal cost $60 Women’s Activator participants only $50!

Register for the course by email rodwatson1@gmail.com
Or simply turn up to one of our regular classes at Woman Day Spa, 98 Nile St
5451668

AKIDO
For more information, contact Cornelia on the numbers below.  She also runs Kid Power, Teen Power and Full Power Self Defence courses.

Monday & Wednesday, 6.00-8.00pm: General Class

Aikido Hall, Tahunanui dojo
63 Tahunanui Drive
Nelson
543 2659  /  021 039 2340
http://aikidonelson.wordpress.com/


In the meantime, as always, keep active