Let the running and walking begin

I hope you enjoyed the nutrition session with Annette - for those that wanted the dimensions for making up Vitasport/Vitafresh - sachet normally for 1L of water, add 200mL water and a pinch of salt to make an 8-10% carbohydrate based sports drink.

This coming Tuesday we begin our Running and Walking segment. I will be splitting you into two groups for this first session, with one group starting at Shoe Clinic at 6.30pm for the first half hour to go over correct supportive footwear and clothing, and then the next half hour will be a run or walk with the NBS Nelson Striders. The second group will run or walk first, and then head instore to Shoe Clinic at 7pm. If you have someone you want to do the session with then please email me your names and I will put you in the same group, otherwise I will just randomly assign you to either start at Shoe Clinic or start with the Striders. I will post these groups on the blog on Monday.

If you want to continue developing your cycling in a safe and supportive atmosphere, remember that Cycling Nelson have their ladies hour from 5.00pm - 6.00pm on Monday nights at the Trafalgar Park Cycle track. Cost is $2 per session.