13 January 2009

Second session for 2009

I hope you are ready for the second session for 2009 tonight. 6.30pm at the beach - meet at the entrance via the Abel Tasman Statue carpark.
If you have a swimming cap and goggles you will find it much easier. Last week we spent the majority of time in the water, and we plan to do that again this week. Lionel is going to give a few pointers on entry and exit along with continuing practise of sighting techniques. It might be nice to bring a bottle of water for getting the sea taste out of your mouth once you finish.

Congratulations to all of you who completed the Shoe Clinic Nelson Striders Half Marathon or 10km on Sunday - results are now online on www.nelsonevents.co.nz so check out the superb performances of our active women!!
Posted by at

1 comment:

  1. Amanda Dykzeul20 January 2009 at 10:58 am

    Hey ... I assume by swimming lessons you mean what we did in the September sessions? Lionel has something on at Riverside most days so give him a call or flick him an email for more info...

    Lionel Padial - Oneflow Swimming
    Current Sessions at Riverside as follows:
    Monday 6 till 7.30 am
    Tuesday 6 til 7.30 am OR 12 till 1.00
    Wednesday 12 till 1.00
    Thursday 6 till 7.30 am OR 12 till 1.00
    Saturday 7 till 8.45 am

    Single session $10
    Block of 10 $80
    Unlimited monthly sessions $85
    One-to-one $75 per session - block of 5 - $300

    COME ALONG AND TRY ANY SESSION - I work hard to create a relaxed/open learning environment suitable for everyone, come along and watch/ask some questions if unsure.

    Want more info then email Lionel - coachingsolutions@xtra.co.nz or call 021 129 5645

    ReplyDelete

Subscribe to: Post Comments (Atom)