Are the legs and arms a bit sore from last night? I was impressed with how hard you all worked and how fast you all flew around the park - awesome stuff!
For our last session next week we will be having an outdoor training session with Carol Cooper from On The Ball training - which, surprise, surprise will involve some activities with swiss balls. We have about 6 balls, and need a few more - can anyone bring one from home? Please let me know if you can.
Thanks!
Good luck to those of you taking part in the Smiths Sports Shoes Mahana Half Marathon or 10km on Sunday. Remember to keep your fluids up - make sure you have a sipper bottle handy all day tomorrow so that you start well hydrated on Sunday morning. I'll see you there.
skip to main |
skip to sidebar
Useful links
Blog Archive
-
▼
2008
(64)
-
▼
November
(17)
- No title
- Special offer from Gaye Evans, Personal Training
- Swim Passes
- Yay for Activator Women!
- Are you feeling it?
- Swim Passes for Jan/Feb/March
- Thursday's session
- Activator Tee
- Special offer from Gaye Evans, Personal Training
- Getting into training
- This week's session
- One Mile Time Trial
- Best wishes to Jane
- Missing Jumper
- 10 Weeks to 10km's
- Activator this week
- Well done
-
▼
November
(17)
Activator Series bloggers, trainers, and organisers
About the Nelson Women's Activator Series
Take part in one or more of a series of training and information sessions to get women active and involved in summer events.
Get fit and get into swimming, mountain biking, running and walking, sea swimming, road cycling, and even triathlons. There are weekly training sessions covering differing sports. Alongside these training sessions participants can attend information sessions on nutrition, how to purchase and wear the correct clothing and footwear, and stretching and injury prevention.
The Women's Activator Series aims to be an affordable way to introduce women to a new physical activity. You can focus on one of the sporting activities on offer, or work on several and build up completing a 10km Run/Walk, a half marathon or even the Taylors Nelson Womens Triathlon.
Get fit and get into swimming, mountain biking, running and walking, sea swimming, road cycling, and even triathlons. There are weekly training sessions covering differing sports. Alongside these training sessions participants can attend information sessions on nutrition, how to purchase and wear the correct clothing and footwear, and stretching and injury prevention.
The Women's Activator Series aims to be an affordable way to introduce women to a new physical activity. You can focus on one of the sporting activities on offer, or work on several and build up completing a 10km Run/Walk, a half marathon or even the Taylors Nelson Womens Triathlon.
Activator Series Sponsors
Event organiser
Amanda Dykzeul on behalf of the Nelson City Council
Phone h 03 545 8453, m 021 026 87794 or e-mail nelsonactivator@gmail.com.
Phone h 03 545 8453, m 021 026 87794 or e-mail nelsonactivator@gmail.com.
Posts
No comments:
Post a Comment